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Pilar Caso has been involved in fitness training and teaching for many years. Originally an aerobics instructor in the Philadelphia area, she began long distance running and cycle training 15 years ago and has competed in half marathons, 10ks, and cycle races. Recovering from a running injury, she began yoga training and has never looked back.
Pilar is truly grateful to have been inspired by Baron Baptiste, the power yoga practice, and her teachers. She is a Registered Yoga Teacher and has attended bootcamps in Costa Rica, Maya Tulum, Mexico, and Montana, as well as completed Level I and II Teacher Training with Baron Baptiste.
Pilar loves to share her yoga knowledge and passion with her students, to whom she is devoted, and has taught at yoga studios in and around the greater Boston area. She has also instructed seminars on self-esteem for middle-school teens at The Nashoba Brooks School as well as Lawrence Academy in Groton. A mother of both a teenage daughter and son, Pilar enjoys helping young adults discover the benefits and support yoga can offer., She has recently begun teaching and helping underserved and homeless women of domestic violence and substance abuse recovery for the non-profit organization YogaHOPE.
Pilar’s love and compassionate heart shines through, as she guides her students through the high energy Power Vinyasa Flow. She invites her students to take a journey inward, every time they come to the mat!