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Yoga represents many things to many people: a type of fitness, a way to relax, a path to deeper awareness, a new relationship with one's body. If you are here just for your health, welcome! We will make you stronger, more flexible, and more balanced and perhaps ease your back and shoulder troubles along the way.
But the wonder of yoga is how this physical practice ultimately affects much more than the physical body. The practice of uniting the body and the mind through physical poses and breath work moves from the outside in. Connecting the movements of your body to breath focuses your concentration, reveals your ingrained habits, and may ultimately become a process of witnessing your own nature.
At Down Under Yoga, we hope you are as curious and open to learning about yoga as we are. This section of our website is designed to get you started on your learning journey. We plan to expand the content here over time and welcome your questions and suggestions.
- Learn about the benefits of yoga
- Practice the poses, or asanas, with our step-by-step instructions
- Get a quick introduction to yoga philosophy, including the eight limbs of yoga
- Tap into our recommended resources.
- Watch our videos: What is yoga?, The Art of Teaching, Commercialization of Yoga