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Class Descriptions
Look at Schedule for class
times and prices. Come & try a class! 1st class
FREE.
Intro
to Yoga
"Intro
to Yoga" is an introductory level 1 course which quickly reveals why yoga
is now a doctor's first prescription for back and neck pain, muscle tension,
cardiac and other issues. With an emphasis on rehabilitative and restorative
poses, "Intro to Yoga" teaches all the yoga fundamentals, focusing on
strengtening and protecting the back and neck.
"The
flexibility and symmetrical functioning that I lost over two years ago
when I fractured one leg, I have recovered. My work yes, but Justine's
magic."
-Claire
Dekle, Smithsonian Curator
Level
I
This level I class teaches the fundamental poses of yoga, helping students
to develop proper alignment and posture, yoga breathing and deep relaxation.
This class focuses on cultivating flexibility and strength and its warm,
inclusive atmosphere is ideal for beginning students and those with some
yoga experience.
"Justine's
compassion, humor and charm make her classes wonderful. She knows everyone's
name, she answers questions before, during and after class and she is
available to her students. Justine has a very lovely way about her and
it makes students at ease with her and with each other."
-Kandice
Zeman, Music Industry
Level II
Level II classes require significant core strength and stamina
to explore flowing power/vinyassa sequences and deep, sustained poses
with the Iyengar attention to alignment. Because we focus on the more
challenging poses and inversions, this class is open to those with yoga
experience and not recommended for those with back/neck issues.
"This
teacher had the voice of an angel and the skills to transform a simple
room into an inviting place to encourage body and mind to reach for the
highest fulfillment. Thanks to Justine, I have achieved a new view of
my body and headstand no longer seems like an impossible dream. There
is a group of students somewhere out there that are about to get the best
yoga teacher in the world".
-Jilma Lasso, Lawyer
Mommy
and Me Yoga
Get yourself
back into those jeans! This class is designed to be a real workout for
Moms as well as a delightful interactive experience for you and your baby.
Involve your baby as you build flexibility, regain core strength and find
deep relaxation. This class nourishes Mom physically, spiritually and
mentally and babies will learn poses that will help them grow healthier
and stronger. Please bring a blanket for the baby and of course all baby
needs.
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