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You may be looking to start yoga because your doctor recommended it, because your friends or family members have told you about the good it’s done them, because you’ve always meant to try it, or because you took a class in a gym or on a retreat and it sparked something you’d like to learn more about. If you are here for your physical health, welcome! We will be able to help you. We hope you also find some of the calm, focused concentration that can be so hard to tune into in this busy world. For many of us, that sense of calm energy is what brings us back to our mats again and again. This page is designed to get you started.
Which class is right for me?
Iyengar 1 and Foundations are introductory courses for students who are new to yoga. They teach basic standing poses, seated poses, twists and balances to stretch and strengthen the legs, back, and shoulders. Iyengar 1 emphasizes basic alignment and Foundations has a more breath and meditation orientation. While Iyengar classes teach one pose at a time, Flow classes involve more movement so Flow Foundations is another great place to start. These classes will introduce the basics movements of the sun salutation, the primary flow sequence we teach beginners.
What should I expect from my teachers?
All of our teachers are highly trained and focused on you, the student. Your individual needs are important to us, so we will listen, get to know you as you come to class regularly, and work with you to develop your practice.
Our teachers work with your body not only to make you stronger and healthier but also to cultivate your ability to be present (mentally focused and attentive). It is this quality of attention and absorption that for many people equates to a feeling of calm. We care less about whether you can touch your toes and more about whether you are actually here, present in your skin. If we give you an instruction like "feet parallel," and we correct you because you're drifting off or not absorbing the instruction, please don't take it personally. We're not reprimanding you. It’s just that our job is to cultivate the vitality of your presence and attention, to point out when you are not "here."
What does namaste mean?
Classes often end with the teacher and students saying namaste to one another. It means simply “the best in me acknowledges the best in the person next to me.” The patient, wise, generous parts of you see and recognize those same qualities in another person.
More questions?
We would be delighted to talk with you on the phone or in person. Please check out the FAQs page for answers to many basic questions such as: What should I wear? Do I need a mat? Will anyone touch me or adjust my pose? Are men welcome? (Of course they are!) How long are classes? How often should I come to class?